DIERBERGS KITCHEN vs HUMMUS
Nutrition comparison per 100 g serving
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DIERBERGS KITCHEN wins in 5 out of 10 nutrient categories
DIERBERGS KITCHEN: 5
vs
HUMMUS: 3
(2 ties)
Overview
| Nutrient | DIERBERGS KITCHEN | HUMMUS | Winner |
|---|---|---|---|
| Calories | 125 cal | 179 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 15 g | 14.3 g | |
| Fat | 7.5 g | 12.5 g | |
| Fiber | 3.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIERBERGS KITCHEN | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 8.6 MG |
Minerals
| Mineral | DIERBERGS KITCHEN | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 121 MG | 429 MG |