DIERBERGS KITCHEN vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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DIERBERGS KITCHEN wins in 5 out of 10 nutrient categories
DIERBERGS KITCHEN: 5
vs
ORIGINAL HUMMUS: 3
(2 ties)
Overview
| Nutrient | DIERBERGS KITCHEN | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 136 cal | 179 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 11.4 g | 10.7 g | |
| Fat | 10 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIERBERGS KITCHEN | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.6 MG | 0 MG |
Minerals
| Mineral | DIERBERGS KITCHEN | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 204 MG | 375 MG |