DICED TOMATOES vs GARDEN SALAD WITH FRUIT AND NUTS
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 5 out of 10 nutrient categories
DICED TOMATOES: 5
vs
GARDEN SALAD WITH FRUIT AND NUTS: 4
(1 ties)
Overview
| Nutrient | DICED TOMATOES | GARDEN SALAD WITH FRUIT AND NUTS | Winner |
|---|---|---|---|
| Calories | 267 cal | 161 cal | |
| Protein | 13.3 g | 2.2 g | |
| Carbs | 46.7 g | 18.3 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 20 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | GARDEN SALAD WITH FRUIT AND NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | DICED TOMATOES | GARDEN SALAD WITH FRUIT AND NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 18 MG | 0.8 MG | |
| Sodium, Na | 600 MG | 89 MG |