DICED SWEET POTATO vs SPINACA FARMS
Nutrition comparison per 100 g serving
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SPINACA FARMS wins in 7 out of 11 nutrient categories
DICED SWEET POTATO: 2
vs
SPINACA FARMS: 7
(2 ties)
Overview
| Nutrient | DICED SWEET POTATO | SPINACA FARMS | Winner |
|---|---|---|---|
| Calories | 64 cal | 50 cal | |
| Protein | 1.8 g | 3.6 g | |
| Carbs | 15.5 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED SWEET POTATO | SPINACA FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | DICED SWEET POTATO | SPINACA FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 143 MG | |
| Iron, Fe | 3 MG | 1.9 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 23 MG | 43 MG |