DICED SWEET POTATO vs CAPE GOOSEBERRY
Nutrition comparison per 100 g serving
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DICED SWEET POTATO wins in 6 out of 11 nutrient categories
DICED SWEET POTATO: 6
vs
CAPE GOOSEBERRY: 4
(1 ties)
Overview
| Nutrient | DICED SWEET POTATO | CAPE GOOSEBERRY | Winner |
|---|---|---|---|
| Calories | 64 cal | 44 cal | |
| Protein | 1.8 g | 0.7 g | |
| Carbs | 15.5 g | 10 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED SWEET POTATO | CAPE GOOSEBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.6 MG |
Minerals
| Mineral | DICED SWEET POTATO | CAPE GOOSEBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 27 MG | |
| Iron, Fe | 3 MG | 0.4 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 23 MG | 1 MG |