DICED RUTABAGAS vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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DICED RUTABAGAS wins in 7 out of 11 nutrient categories
DICED RUTABAGAS: 7
vs
MY ESSENTIALS: 3
(1 ties)
Overview
| Nutrient | DICED RUTABAGAS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 25 cal | 64 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 5 g | 12.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED RUTABAGAS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2.9 MG |
Minerals
| Mineral | DICED RUTABAGAS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 142 MG | 288 MG |