DICED RUTABAGAS vs HEARTS OF PALM PALMITOS
Nutrition comparison per 100 g serving
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DICED RUTABAGAS wins in 5 out of 11 nutrient categories
DICED RUTABAGAS: 5
vs
HEARTS OF PALM PALMITOS: 4
(2 ties)
Overview
| Nutrient | DICED RUTABAGAS | HEARTS OF PALM PALMITOS | Winner |
|---|---|---|---|
| Calories | 25 cal | 19 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 5 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED RUTABAGAS | HEARTS OF PALM PALMITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | DICED RUTABAGAS | HEARTS OF PALM PALMITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 142 MG | 264 MG |