DICED ONIONS vs CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
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CHOPPED BROCCOLI wins in 8 out of 11 nutrient categories
DICED ONIONS: 0
vs
CHOPPED BROCCOLI: 8
(3 ties)
Overview
| Nutrient | DICED ONIONS | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED ONIONS | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED ONIONS | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 124 MG | 247 MG | |
| Sodium, Na | 12 MG | 24 MG |