DICED ONIONS vs YELLOW CREAM CORN
Nutrition comparison per 100 g serving
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DICED ONIONS wins in 7 out of 10 nutrient categories
DICED ONIONS: 7
vs
YELLOW CREAM CORN: 2
(1 ties)
Overview
| Nutrient | DICED ONIONS | YELLOW CREAM CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 102 cal | |
| Protein | 1.2 g | 1.9 g | |
| Carbs | 7.1 g | 22.2 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED ONIONS | YELLOW CREAM CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.2 MG |
Minerals
| Mineral | DICED ONIONS | YELLOW CREAM CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 12 MG | 259 MG |