DICED MISSION FIGS vs COCONUT CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
DICED MISSION FIGS wins in 5 out of 11 nutrient categories
DICED MISSION FIGS: 5
vs
COCONUT CRUNCH: 4
(2 ties)
Overview
| Nutrient | DICED MISSION FIGS | COCONUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 308 cal | 533 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 72.5 g | 30 g | |
| Fat | 0 g | 40 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED MISSION FIGS | COCONUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED MISSION FIGS | COCONUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 0 MG | 167 MG |