DICED MANGOES IN NATURALLY FLAVORED LIGHT SYRUP vs CHUKAR CHERRIES
Nutrition comparison per 100 g serving
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DICED MANGOES IN NATURALLY FLAVORED LIGHT SYRUP wins in 5 out of 11 nutrient categories
DICED MANGOES IN NATURALLY FLAVORED LIGHT SYRUP: 5
vs
CHUKAR CHERRIES: 4
(2 ties)
Overview
| Nutrient | DICED MANGOES IN NATURALLY FLAVORED LIGHT SYRUP | CHUKAR CHERRIES | Winner |
|---|---|---|---|
| Calories | 62 cal | 295 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.9 g | 75 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED MANGOES IN NATURALLY FLAVORED LIGHT SYRUP | CHUKAR CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 12 MG |
Minerals
| Mineral | DICED MANGOES IN NATURALLY FLAVORED LIGHT SYRUP | CHUKAR CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 9 MG | 22 MG |