DICED HEARTS OF PALM vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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DICED HEARTS OF PALM wins in 7 out of 11 nutrient categories
DICED HEARTS OF PALM: 7
vs
WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | DICED HEARTS OF PALM | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 30 cal | 80 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 5 g | 13.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED HEARTS OF PALM | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | DICED HEARTS OF PALM | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 455 MG | 0 MG | |
| Sodium, Na | 240 MG | 136,000 MG |