DICED HEARTS OF PALM vs SALAD CUT HEARTS OF PALM
Nutrition comparison per 100 g serving
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DICED HEARTS OF PALM wins in 4 out of 11 nutrient categories
DICED HEARTS OF PALM: 4
vs
SALAD CUT HEARTS OF PALM: 3
(4 ties)
Overview
| Nutrient | DICED HEARTS OF PALM | SALAD CUT HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 30 cal | 25 cal | |
| Protein | 3 g | 2 g | |
| Carbs | 5 g | 5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED HEARTS OF PALM | SALAD CUT HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | DICED HEARTS OF PALM | SALAD CUT HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 455 MG | 0 MG | |
| Sodium, Na | 240 MG | 290 MG |