DICED HAM vs BOLOGNA

Nutrition comparison per 100 g serving

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DICED HAM wins in 4 out of 10 nutrient categories

DICED HAM: 4 vs BOLOGNA: 3 (3 ties)

Overview

Nutrient	DICED HAM	BOLOGNA	Winner
Calories	123 cal	286 cal
Protein	15.8 g	12.5 g
Carbs	1.8 g	0 g
Fat	5.3 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DICED HAM	BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DICED HAM	BOLOGNA
Calcium, Ca	0 MG	125 MG
Iron, Fe	1.3 MG	1.3 MG
Sodium, Na	895 MG	750 MG

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