DICED GREEN CHILIES vs CULTIVATED HEARTS OF PALM
Nutrition comparison per 100 g serving
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DICED GREEN CHILIES wins in 6 out of 11 nutrient categories
DICED GREEN CHILIES: 6
vs
CULTIVATED HEARTS OF PALM: 4
(1 ties)
Overview
| Nutrient | DICED GREEN CHILIES | CULTIVATED HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 18 cal | 36 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 3.6 g | 4.6 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED GREEN CHILIES | CULTIVATED HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | DICED GREEN CHILIES | CULTIVATED HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 10 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 393 MG | 427 MG |