DICED GREEN CHILES vs KAPUSTA SAUERKRAUT WITH CARROT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DICED GREEN CHILES: 4
vs
KAPUSTA SAUERKRAUT WITH CARROT: 4
(2 ties)
Overview
| Nutrient | DICED GREEN CHILES | KAPUSTA SAUERKRAUT WITH CARROT | Winner |
|---|---|---|---|
| Calories | 17 cal | 10 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 3.3 g | 1.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED GREEN CHILES | KAPUSTA SAUERKRAUT WITH CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 8.2 MG |
Minerals
| Mineral | DICED GREEN CHILES | KAPUSTA SAUERKRAUT WITH CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 367 MG | 242 MG |