DICED GREEN CHILES vs CUT SWEET POTATOES YAMS
Nutrition comparison per 100 g serving
Ad 468x60
DICED GREEN CHILES wins in 5 out of 10 nutrient categories
DICED GREEN CHILES: 5
vs
CUT SWEET POTATOES YAMS: 3
(2 ties)
Overview
| Nutrient | DICED GREEN CHILES | CUT SWEET POTATOES YAMS | Winner |
|---|---|---|---|
| Calories | 33 cal | 90 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 6.7 g | 21.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED GREEN CHILES | CUT SWEET POTATOES YAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0.7 MG |
Minerals
| Mineral | DICED GREEN CHILES | CUT SWEET POTATOES YAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 181 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 317 MG | 27 MG |