DICED GREEN CHILE vs SPINACH CUT LEAF
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH CUT LEAF wins in 5 out of 10 nutrient categories
DICED GREEN CHILE: 4
vs
SPINACH CUT LEAF: 5
(1 ties)
Overview
| Nutrient | DICED GREEN CHILE | SPINACH CUT LEAF | Winner |
|---|---|---|---|
| Calories | 33 cal | 35 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 6.7 g | 4.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED GREEN CHILE | SPINACH CUT LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 13 MG |
Minerals
| Mineral | DICED GREEN CHILE | SPINACH CUT LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 174 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 400 MG | 26 MG |