DICED COCONUT vs DRIED APRICOTS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED APRICOTS wins in 6 out of 10 nutrient categories
DICED COCONUT: 2
vs
DRIED APRICOTS: 6
(2 ties)
Overview
| Nutrient | DICED COCONUT | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 480 cal | 243 cal | |
| Protein | 3.9 g | 2.7 g | |
| Carbs | 62.8 g | 62.2 g | |
| Fat | 23.5 g | 0 g | |
| Fiber | 2 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED COCONUT | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED COCONUT | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Sodium, Na | 33 MG | 27 MG |