DICED CARROTS & PEAS vs ORGANIC PUMPKIN
Nutrition comparison per 100 g serving
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DICED CARROTS & PEAS wins in 5 out of 11 nutrient categories
DICED CARROTS & PEAS: 5
vs
ORGANIC PUMPKIN: 4
(2 ties)
Overview
| Nutrient | DICED CARROTS & PEAS | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Calories | 27 cal | 34 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 6.2 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED CARROTS & PEAS | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | DICED CARROTS & PEAS | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 106 MG | 4 MG |