DICED CARROTS & PEAS vs NO SALT ADDED SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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DICED CARROTS & PEAS wins in 7 out of 10 nutrient categories
DICED CARROTS & PEAS: 7
vs
NO SALT ADDED SUPER SWEET WHOLE KERNEL CORN: 1
(2 ties)
Overview
| Nutrient | DICED CARROTS & PEAS | NO SALT ADDED SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 27 cal | 48 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 6.2 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED CARROTS & PEAS | NO SALT ADDED SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 100 MG | |
| Sodium, Na | 106 MG | 8 MG |