DICED CARROTS vs MELON MIX SPEARS
Nutrition comparison per 100 g serving
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DICED CARROTS wins in 5 out of 11 nutrient categories
DICED CARROTS: 5
vs
MELON MIX SPEARS: 4
(2 ties)
Overview
| Nutrient | DICED CARROTS | MELON MIX SPEARS | Winner |
|---|---|---|---|
| Calories | 49 cal | 32 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 9.9 g | 8.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED CARROTS | MELON MIX SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | DICED CARROTS | MELON MIX SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 4.2 MG | 0.3 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 81 MG | 14 MG |