DICED CARROTS vs YAMS MASHED SWEET POTATO
Nutrition comparison per 100 g serving
Ad 468x60
YAMS MASHED SWEET POTATO wins in 5 out of 10 nutrient categories
DICED CARROTS: 4
vs
YAMS MASHED SWEET POTATO: 5
(1 ties)
Overview
| Nutrient | DICED CARROTS | YAMS MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 25 cal | 86 cal | |
| Protein | 0.8 g | 1.4 g | |
| Carbs | 5 g | 19.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED CARROTS | YAMS MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DICED CARROTS | YAMS MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 308 MG | 29 MG |