DICED CACTUS NOPALITOS vs ORGANIC ROMAINE LEAVES
Nutrition comparison per 100 g serving
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DICED CACTUS NOPALITOS wins in 5 out of 11 nutrient categories
DICED CACTUS NOPALITOS: 5
vs
ORGANIC ROMAINE LEAVES: 4
(2 ties)
Overview
| Nutrient | DICED CACTUS NOPALITOS | ORGANIC ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calories | 16 cal | 12 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED CACTUS NOPALITOS | ORGANIC ROMAINE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | DICED CACTUS NOPALITOS | ORGANIC ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 21 MG | 6 MG |