DICED BUTTERNUT SQUASH vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 6 out of 11 nutrient categories
DICED BUTTERNUT SQUASH: 3
vs
PEAS & CARROTS: 6
(2 ties)
Overview
| Nutrient | DICED BUTTERNUT SQUASH | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 59 cal | 56 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 14.1 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED BUTTERNUT SQUASH | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DICED BUTTERNUT SQUASH | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |