DICED BUTTERNUT SQUASH vs ORANGE TEMPURA CAULIFLOWER
Nutrition comparison per 100 g serving
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DICED BUTTERNUT SQUASH wins in 6 out of 10 nutrient categories
DICED BUTTERNUT SQUASH: 6
vs
ORANGE TEMPURA CAULIFLOWER: 3
(1 ties)
Overview
| Nutrient | DICED BUTTERNUT SQUASH | ORANGE TEMPURA CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 59 cal | 158 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 14.1 g | 24.6 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED BUTTERNUT SQUASH | ORANGE TEMPURA CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 9 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 212 MG | 44 MG | |
| Sodium, Na | 0 MG | 289 MG |