DICED BUTTERNUT SQUASH vs MIXED BEANS
Nutrition comparison per 100 g serving
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MIXED BEANS wins in 5 out of 11 nutrient categories
DICED BUTTERNUT SQUASH: 4
vs
MIXED BEANS: 5
(2 ties)
Overview
| Nutrient | DICED BUTTERNUT SQUASH | MIXED BEANS | Winner |
|---|---|---|---|
| Calories | 59 cal | 73 cal | |
| Protein | 1.2 g | 5.7 g | |
| Carbs | 14.1 g | 15.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED BUTTERNUT SQUASH | MIXED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED BUTTERNUT SQUASH | MIXED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 285 MG |