DICED BEETS vs MEXICAN STYLE HOMINY
Nutrition comparison per 100 g serving
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MEXICAN STYLE HOMINY wins in 5 out of 10 nutrient categories
DICED BEETS: 4
vs
MEXICAN STYLE HOMINY: 5
(1 ties)
Overview
| Nutrient | DICED BEETS | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Calories | 33 cal | 72 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 7.5 g | 14.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED BEETS | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | DICED BEETS | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 208 MG | 211 MG |