DICED AVOCADO WITH LIME JUICE vs WHOLE KERNEL SUPER SWEET CORN
Nutrition comparison per 100 g serving
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DICED AVOCADO WITH LIME JUICE wins in 6 out of 12 nutrient categories
DICED AVOCADO WITH LIME JUICE: 6
vs
WHOLE KERNEL SUPER SWEET CORN: 3
(3 ties)
Overview
| Nutrient | DICED AVOCADO WITH LIME JUICE | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 160 cal | 75 cal | |
| Protein | 2 g | 2.2 g | |
| Carbs | 8 g | 15.1 g | |
| Fat | 14 g | 1.1 g | |
| Fiber | 6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED AVOCADO WITH LIME JUICE | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED AVOCADO WITH LIME JUICE | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 460 MG | 194 MG | |
| Sodium, Na | 20 MG | 5 MG |