DICED AVOCADO WITH LIME JUICE vs SHELLED EDAMAME SOYBEANS
Nutrition comparison per 100 g serving
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SHELLED EDAMAME SOYBEANS wins in 6 out of 12 nutrient categories
DICED AVOCADO WITH LIME JUICE: 4
vs
SHELLED EDAMAME SOYBEANS: 6
(2 ties)
Overview
| Nutrient | DICED AVOCADO WITH LIME JUICE | SHELLED EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Calories | 160 cal | 141 cal | |
| Protein | 2 g | 11.8 g | |
| Carbs | 8 g | 10.6 g | |
| Fat | 14 g | 5.9 g | |
| Fiber | 6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED AVOCADO WITH LIME JUICE | SHELLED EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED AVOCADO WITH LIME JUICE | SHELLED EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 460 MG | 0 MG | |
| Sodium, Na | 20 MG | 12 MG |