DICED AVOCADO WITH LIME JUICE vs FROZEN OKRA
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN OKRA wins in 6 out of 11 nutrient categories
DICED AVOCADO WITH LIME JUICE: 4
vs
FROZEN OKRA: 6
(1 ties)
Overview
| Nutrient | DICED AVOCADO WITH LIME JUICE | FROZEN OKRA | Winner |
|---|---|---|---|
| Calories | 157 cal | 44 cal | |
| Protein | 2.0 g | 3 g | |
| Carbs | 7.8 g | 8 g | |
| Fat | 13.7 g | 0 g | |
| Fiber | 5.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED AVOCADO WITH LIME JUICE | FROZEN OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | DICED AVOCADO WITH LIME JUICE | FROZEN OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 490 MG | 0 MG | |
| Sodium, Na | 0 MG | 3 MG |