DICED AVOCADO WITH LIME JUICE vs FROZEN ARTICHOKE
Nutrition comparison per 100 g serving
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FROZEN ARTICHOKE wins in 5 out of 11 nutrient categories
DICED AVOCADO WITH LIME JUICE: 4
vs
FROZEN ARTICHOKE: 5
(2 ties)
Overview
| Nutrient | DICED AVOCADO WITH LIME JUICE | FROZEN ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 157 cal | 56 cal | |
| Protein | 2.0 g | 2 g | |
| Carbs | 7.8 g | 12 g | |
| Fat | 13.7 g | 0 g | |
| Fiber | 5.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED AVOCADO WITH LIME JUICE | FROZEN ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | DICED AVOCADO WITH LIME JUICE | FROZEN ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 490 MG | 0 MG | |
| Sodium, Na | 0 MG | 47 MG |