DICED AVOCADO vs MINI CORN ON THE COB
Nutrition comparison per 100 g serving
Ad 468x60
DICED AVOCADO wins in 6 out of 11 nutrient categories
DICED AVOCADO: 6
vs
MINI CORN ON THE COB: 3
(2 ties)
Overview
| Nutrient | DICED AVOCADO | MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 220 cal | 106 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 6 g | 22.4 g | |
| Fat | 20 g | 1.2 g | |
| Fiber | 6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED AVOCADO | MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | DICED AVOCADO | MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |