DICED ALMONDS vs WHOLESOME SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
DICED ALMONDS wins in 6 out of 11 nutrient categories
DICED ALMONDS: 6
vs
WHOLESOME SNACKS: 3
(2 ties)
Overview
| Nutrient | DICED ALMONDS | WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Calories | 594 cal | 571 cal | |
| Protein | 21.9 g | 10.7 g | |
| Carbs | 21.9 g | 32.1 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 12.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED ALMONDS | WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED ALMONDS | WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 143 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 734 MG | 0 MG | |
| Sodium, Na | 0 MG | 107 MG |