DIAMOND vs EMERALD
Nutrition comparison per 100 g serving
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EMERALD wins in 6 out of 10 nutrient categories
DIAMOND: 2
vs
EMERALD: 6
(2 ties)
Overview
Vitamins
| Vitamin | DIAMOND | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIAMOND | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 188 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 153 MG |