DIAMOND vs CASHEW HALVES AND PIECES
Nutrition comparison per 100 g serving
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CASHEW HALVES AND PIECES wins in 5 out of 10 nutrient categories
DIAMOND: 3
vs
CASHEW HALVES AND PIECES: 5
(2 ties)
Overview
| Nutrient | DIAMOND | CASHEW HALVES AND PIECES | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 16.7 g | 17.1 g | |
| Carbs | 13.3 g | 28.6 g | |
| Fat | 66.7 g | 45.7 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIAMOND | CASHEW HALVES AND PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIAMOND | CASHEW HALVES AND PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 57 MG | |
| Iron, Fe | 2.4 MG | 7.7 MG | |
| Sodium, Na | 0 MG | 329 MG |