DIAMOND OF CALIFORNIA vs SIMPLY RAW ALMONDS
Nutrition comparison per 100 g serving
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SIMPLY RAW ALMONDS wins in 6 out of 10 nutrient categories
DIAMOND OF CALIFORNIA: 1
vs
SIMPLY RAW ALMONDS: 6
(3 ties)
Overview
| Nutrient | DIAMOND OF CALIFORNIA | SIMPLY RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 586 cal | |
| Protein | 16.7 g | 20.7 g | |
| Carbs | 16.7 g | 20.7 g | |
| Fat | 63.3 g | 51.7 g | |
| Fiber | 10 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIAMOND OF CALIFORNIA | SIMPLY RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIAMOND OF CALIFORNIA | SIMPLY RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 276 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |