DEVILED HAM SPREAD vs COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
COOKED HAM wins in 4 out of 10 nutrient categories
DEVILED HAM SPREAD: 3
vs
COOKED HAM: 4
(3 ties)
Overview
| Nutrient | DEVILED HAM SPREAD | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 297 cal | 179 cal | |
| Protein | 14.1 g | 16.1 g | |
| Carbs | 1.6 g | 1.8 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEVILED HAM SPREAD | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEVILED HAM SPREAD | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 797 MG | 1,107 MG |