Desserts vs Candies
Nutrition comparison per 100 g serving
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Candies wins in 15 out of 29 nutrient categories
Desserts: 10
vs
Candies: 15
(4 ties)
Overview
Vitamins
| Vitamin | Desserts | Candies | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 34.9 MG | |
| Folate, total | 0 UG | 12 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.3 UG |
Minerals
| Mineral | Desserts | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 3,733 MG | 47 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 7.1 MG | 0.6 MG | |
| Magnesium, Mg | 18 MG | 43 MG | |
| Manganese, Mn | 0.9 MG | 0.4 MG | |
| Phosphorus, P | 340 MG | 94 MG | |
| Potassium, K | 292 MG | 249 MG | |
| Selenium, Se | 0 UG | 2.5 UG | |
| Sodium, Na | 26,050 MG | 230 MG | |
| Zinc, Zn | 6.4 MG | 0.7 MG |