Desserts vs Candies
Nutrition comparison per 100 g serving
Ad 468x60
Desserts wins in 17 out of 29 nutrient categories
Desserts: 17
vs
Candies: 10
(2 ties)
Overview
Vitamins
| Vitamin | Desserts | Candies | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 2.8 MG | |
| Folate, total | 15 UG | 3 UG | |
| Niacin | 0.1 MG | 0.6 MG | |
| Pantothenic acid | 0.5 MG | 0.0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 140 UG | 0 UG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 2.1 UG |
Minerals
| Mineral | Desserts | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 17 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Magnesium, Mg | 20 MG | 63 MG | |
| Manganese, Mn | 0.1 MG | 0.4 MG | |
| Phosphorus, P | 117 MG | 95 MG | |
| Potassium, K | 143 MG | 168 MG | |
| Selenium, Se | 7.4 UG | 1.6 UG | |
| Sodium, Na | 38 MG | 26 MG | |
| Zinc, Zn | 0.6 MG | 0.5 MG |