Desserts vs Candies
Nutrition comparison per 100 g serving
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Desserts wins in 18 out of 27 nutrient categories
Desserts: 18
vs
Candies: 8
(1 ties)
Overview
Vitamins
| Vitamin | Desserts | Candies | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Niacin | 0.1 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 140 UG | 0 UG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 1.7 MG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 0 UG |
Minerals
| Mineral | Desserts | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 213 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Magnesium, Mg | 20 MG | 0 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 117 MG | 150 MG | |
| Potassium, K | 143 MG | 341 MG | |
| Selenium, Se | 7.4 UG | 0 UG | |
| Sodium, Na | 38 MG | 122 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |