Desserts vs Baking chocolate
Nutrition comparison per 100 g serving
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Baking chocolate wins in 14 out of 27 nutrient categories
Desserts: 11
vs
Baking chocolate: 14
(2 ties)
Overview
| Nutrient | Desserts | Baking chocolate | Winner |
|---|---|---|---|
| Calories | 104 cal | 472 cal | |
| Protein | 5.0 g | 12.1 g | |
| Carbs | 11 g | 36.2 g | |
| Fat | 4.6 g | 47.7 g | |
| Fiber | 0 g | 18.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Desserts | Baking chocolate | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 19 UG | |
| Niacin | 0.1 MG | 2.1 MG | |
| Pantothenic acid | 0.6 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 49 UG | 1 UG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Desserts | Baking chocolate | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 54 MG | |
| Copper, Cu | 0.0 MG | 1.9 MG | |
| Iron, Fe | 0.4 MG | 4.2 MG | |
| Magnesium, Mg | 11 MG | 265 MG | |
| Manganese, Mn | 0.0 MG | 1.7 MG | |
| Phosphorus, P | 113 MG | 340 MG | |
| Potassium, K | 148 MG | 1,166 MG | |
| Selenium, Se | 8.8 UG | 7.9 UG | |
| Sodium, Na | 61 MG | 12 MG | |
| Zinc, Zn | 0.5 MG | 3.7 MG |