DESSERTS vs ORGANIC INSTANT PUDDING
Nutrition comparison per 100 g serving
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ORGANIC INSTANT PUDDING wins in 7 out of 11 nutrient categories
DESSERTS: 3
vs
ORGANIC INSTANT PUDDING: 7
(1 ties)
Overview
| Nutrient | DESSERTS | ORGANIC INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 137 cal | 1,346 cal | |
| Protein | 2.6 g | 92.3 g | |
| Carbs | 22.9 g | 134.6 g | |
| Fat | 3.5 g | 50 g | |
| Fiber | 0.4 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERTS | ORGANIC INSTANT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 4.6 MG |
Minerals
| Mineral | DESSERTS | ORGANIC INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 77 MG | |
| Iron, Fe | 0.2 MG | 10.4 MG | |
| Potassium, K | 0 MG | 1,346 MG | |
| Sodium, Na | 106 MG | 2,923 MG |