DESSERTS vs MOCHA FLAVORED INSTANT PUDDING
Nutrition comparison per 100 g serving
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MOCHA FLAVORED INSTANT PUDDING wins in 5 out of 10 nutrient categories
DESSERTS: 4
vs
MOCHA FLAVORED INSTANT PUDDING: 5
(1 ties)
Overview
| Nutrient | DESSERTS | MOCHA FLAVORED INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 137 cal | 1,375 cal | |
| Protein | 2.6 g | 15 g | |
| Carbs | 22.9 g | 145 g | |
| Fat | 3.5 g | 80 g | |
| Fiber | 0.4 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERTS | MOCHA FLAVORED INSTANT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | DESSERTS | MOCHA FLAVORED INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 12.6 MG | |
| Sodium, Na | 106 MG | 1,150 MG |