Desserts vs Candies
Nutrition comparison per 100 g serving
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Candies wins in 15 out of 29 nutrient categories
Desserts: 11
vs
Candies: 15
(3 ties)
Overview
Vitamins
| Vitamin | Desserts | Candies | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 10 MG | |
| Folate, total | 16 UG | 22 UG | |
| Niacin | 0.8 MG | 0.4 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 29 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 4.1 UG | 0.1 UG |
Minerals
| Mineral | Desserts | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 43 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Magnesium, Mg | 8 MG | 27 MG | |
| Manganese, Mn | 0.1 MG | 1.2 MG | |
| Phosphorus, P | 28 MG | 93 MG | |
| Potassium, K | 78 MG | 294 MG | |
| Selenium, Se | 3.5 UG | 8.6 UG | |
| Sodium, Na | 351 MG | 128 MG | |
| Zinc, Zn | 0.2 MG | 1.0 MG |