DESSERT SHELLS SPONGE CAKE vs HIGH FIBER BROWNIE
Nutrition comparison per 100 g serving
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DESSERT SHELLS SPONGE CAKE wins in 6 out of 10 nutrient categories
DESSERT SHELLS SPONGE CAKE: 6
vs
HIGH FIBER BROWNIE: 2
(2 ties)
Overview
| Nutrient | DESSERT SHELLS SPONGE CAKE | HIGH FIBER BROWNIE | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 4.2 g | 4 g | |
| Carbs | 70.8 g | 72 g | |
| Fat | 2.1 g | 12 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT SHELLS SPONGE CAKE | HIGH FIBER BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DESSERT SHELLS SPONGE CAKE | HIGH FIBER BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.9 MG | |
| Sodium, Na | 667 MG | 400 MG |