DENNY'S vs T.G.I. FRIDAY'S
Nutrition comparison per 100 g serving
Ad 468x60
T.G.I. FRIDAY'S wins in 13 out of 25 nutrient categories
DENNY'S: 11
vs
T.G.I. FRIDAY'S: 13
(1 ties)
Overview
| Nutrient | DENNY'S | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Calories | 182 cal | 330 cal | |
| Protein | 28.9 g | 18.1 g | |
| Carbs | 0.1 g | 17.7 g | |
| Fat | 7.3 g | 20.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DENNY'S | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 8.0 MG | |
| Pantothenic acid | 0.7 MG | 1.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 2.7 UG | 0.1 UG | |
| Vitamin B-6 | 0.6 MG | 0.4 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.9 MG | |
| Vitamin K (phylloquinone) | 1 UG | 25.4 UG |
Minerals
| Mineral | DENNY'S | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 27 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.3 MG | 0.8 MG | |
| Magnesium, Mg | 24 MG | 28 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 264 MG | 338 MG | |
| Potassium, K | 341 MG | 300 MG | |
| Selenium, Se | 0 UG | 28 UG | |
| Sodium, Na | 349 MG | 792 MG | |
| Zinc, Zn | 5.3 MG | 0.6 MG |