DENNY'S vs DENNY'S
Nutrition comparison per 100 g serving
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DENNY'S wins in 15 out of 26 nutrient categories
DENNY'S: 15
vs
DENNY'S: 9
(2 ties)
Overview
Vitamins
| Vitamin | DENNY'S | DENNY'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Niacin | 5.3 MG | 0.9 MG | |
| Pantothenic acid | 0.7 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0.1 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 1 UG | 50.6 UG |
Minerals
| Mineral | DENNY'S | DENNY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 22 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.3 MG | 0.7 MG | |
| Magnesium, Mg | 24 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.4 MG | |
| Phosphorus, P | 264 MG | 92 MG | |
| Potassium, K | 341 MG | 150 MG | |
| Selenium, Se | 0 UG | 5.2 UG | |
| Sodium, Na | 349 MG | 780 MG | |
| Zinc, Zn | 5.3 MG | 0.6 MG |