DENNY'S vs APPLEBEE'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 25 nutrient categories
DENNY'S: 12
vs
APPLEBEE'S: 12
(1 ties)
Overview
| Nutrient | DENNY'S | APPLEBEE'S | Winner |
|---|---|---|---|
| Calories | 182 cal | 297 cal | |
| Protein | 28.9 g | 19.6 g | |
| Carbs | 0.1 g | 18.0 g | |
| Fat | 7.3 g | 16.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DENNY'S | APPLEBEE'S | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 7.8 MG | |
| Pantothenic acid | 0.7 MG | 1.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 9 UG | |
| Vitamin B-12 | 2.7 UG | 0.1 UG | |
| Vitamin B-6 | 0.6 MG | 0.5 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.5 MG | |
| Vitamin K (phylloquinone) | 1 UG | 0 UG |
Minerals
| Mineral | DENNY'S | APPLEBEE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 23 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Magnesium, Mg | 24 MG | 30 MG | |
| Manganese, Mn | 0.0 MG | 0.3 MG | |
| Phosphorus, P | 264 MG | 298 MG | |
| Potassium, K | 341 MG | 336 MG | |
| Selenium, Se | 0 UG | 16.8 UG | |
| Sodium, Na | 349 MG | 740 MG | |
| Zinc, Zn | 5.3 MG | 0.7 MG |