DENNY'S vs Restaurant
Nutrition comparison per 100 g serving
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DENNY'S wins in 14 out of 29 nutrient categories
DENNY'S: 14
vs
Restaurant: 13
(2 ties)
Overview
| Nutrient | DENNY'S | Restaurant | Winner |
|---|---|---|---|
| Calories | 319 cal | 105 cal | |
| Protein | 13.9 g | 7.1 g | |
| Carbs | 20.9 g | 7.3 g | |
| Fat | 20.0 g | 5.3 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DENNY'S | Restaurant | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 34.5 MG | |
| Folate, total | 54 UG | 45 UG | |
| Niacin | 2.5 MG | 1.3 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 2 UG | 63 UG | |
| Vitamin B-12 | 0.4 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 2.6 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 35.3 UG | 51.3 UG |
Minerals
| Mineral | DENNY'S | Restaurant | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 22 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Magnesium, Mg | 26 MG | 15 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 498 MG | 76 MG | |
| Potassium, K | 128 MG | 204 MG | |
| Selenium, Se | 18.5 UG | 6.7 UG | |
| Sodium, Na | 1,400 MG | 409 MG | |
| Zinc, Zn | 0.9 MG | 1.5 MG |